Q: How long have you been using the Go Figure program? A: “I’ve been using Go Figure for two years now.” Q: How much weight have you lost? A: “I’ve lost 75 pounds in 7 months on the program.” Q: How has your weight loss affected you and how has it affected your family? A: […]
How to Handle the Holidays and Maintain Your Weight
We are entering into the holiday season, and for our culture this means food, family, and fun! This can be a particularly challenging time to make healthy eating choices. We don’t need to tell you that family functions can be stressful; they can be especially difficult for those of us that struggle with “emotional” eating. […]
How Sleep Loss Can Negatively Impact Weight Loss
The cooler weather is here, and the leaves are starting to fall; it must be almost time for the kids to start dressing up in silly costumes and begging for candy! Speaking of candy, it has become a tradition for adults to go through their children’s candy to ensure its safety. Perhaps, at the same […]
The Skinny – Coping With Stress – September Newsletter
Written by: Go Figure Consultant Killian Potter, MSW “One of life’s best coping mechanisms is to know the difference between an inconvenience and a problem. If you break your neck, if you have nothing to eat, if your house is on fire, then you’ve got a problem. Everything else is an inconvenience. Life is inconvenient. […]
De-stressing Can Help With Your Summer Weight Loss Goals
Does this picture make you breathe a little deeper and relax? The full embodiment of summer: leisurely reading a book in a hammock, or taking a nap in the shade on a sunny day, just makes you want to say, “Ahhhhh…”Something so simple feels so luxurious, doesn’t it? Along those lines, don’t forget to take […]
