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The Skinny – 5 Spring Tips to Help With Losing the Winter Weight

It’s spring again in Bozeman, and many of us are thinking about getting out and enjoying the weather, dusting off our walking shoes and maybe fixing the flat on the bike. Digging through our closet, we realize all the extra junk accumulated over the winter needs to go. Time for some spring-cleaning. Maybe a yard […]

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The Skinny – Spring Weight Loss Goals and Less Clutter

With the beginning of spring and the days getting longer, we hope you’ve been able to get out and enjoy the sunshine! What a nice reprieve from the grays of winter. We’ve all been like spring chicks chirping around here about how nice it’s been to open up our houses and let a fresh breeze […]

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How to Handle the Holidays and Maintain Your Weight

We are entering into the holiday season, and for our culture this means food, family, and fun! This can be a particularly challenging time to make healthy eating choices. We don’t need to tell you that family functions can be stressful; they can be especially difficult for those of us that struggle with “emotional” eating. […]

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How Sleep Loss Can Negatively Impact Weight Loss

The cooler weather is here, and the leaves are starting to fall; it must be almost time for the kids to start dressing up in silly costumes and begging for candy! Speaking of candy, it has become a tradition for adults to go through their children’s candy to ensure its safety. Perhaps, at the same […]

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The Skinny – Coping With Stress – September Newsletter

Written by: Go Figure Consultant Killian Potter, MSW “One of life’s best coping mechanisms is to know the difference between an inconvenience and a problem. If you break your neck, if you have nothing to eat, if your house is on fire, then you’ve got a problem. Everything else is an inconvenience. Life is inconvenient. […]

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De-stressing Can Help With Your Summer Weight Loss Goals

Does this picture make you breathe a little deeper and relax? The full embodiment of summer: leisurely reading a book in a hammock, or taking a nap in the shade on a sunny day, just makes you want to say, “Ahhhhh…”Something so simple feels so luxurious, doesn’t it? Along those lines, don’t forget to take […]

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May 2012 Medical Weight Loss Newsletter Archive

Happy Mother’s Day! Ladies, we hope you have a warm, sunny Mother’s Day full of love and appreciation for all that you do! None of us would be here without a mom, so it’s nice that we have a day dedicated for a much deserved “thank you”. (Don’t worry, fellas, your day is right around […]

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Finding Time for Yourself & How it Affects Your Weight

Finding Time for Yourself & How it Affects Your Weight

Most of us have heard by now that stress reduction is the key to a happy and healthy life, but remember that de-stressing can also help you lose weight.

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Life Skills and Long-Term Weight Loss

Studies have shown that self-compassion can be an important factor when it comes to weight loss. Here are some rules to implement in your day to day life that will help you develop healthy habits and most importantly, self-compassion.

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From the Doc: Tips from Dr. Buss

Here are a few fitness tips From Dr. Buss, our supervising M.D to get you feeling great and healthier! As an Emergency Room physician Dr Buss sees a great deal of cardiovascular related diseases that are often preventable through a healthy diet and regular exercise.

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Testimonials

I came to Go Figure because I was tired of trying to lose weight and not being successful.  My friends recommended the program to me. It has been a great experience. I feel much better; during my 10 weeks on the program I was never hungry or tired. If you stick with the plan and what they teach you, you will definitely be successful. *Actual client. Results may vary based on client participation
Jenny