Coconut Seafood

Another tasty dish from Go Figure chef/co-owner David MacDonald

1 egg

Stevia or agave

White fish or salmon, cut in small approximately in 1 inch pieces

½ cup almond flour

½ cup unsweetened shredded coconut

Salt and pepper to taste

 

 

Whisk 1 egg white with 1 T water & 1/4 dropper Stevia or 1tsp agave.

In shallow pan spread: 1/2 cup almond flour, 1/2 cup unsweetened coconut, salt and pepper to taste. Make sure fish is dry—pat with paper towel. Toss fish in egg white mixture. Take fish out and roll in almond flour/coconut.

Put layer of coconut oil in sauté pan, get hot, not burning. Loosely cover pan bottom with dusted fish. Cook to golden brown, about 3-4 minutes/side. Pull out and put on paper towel. Serve.

 

 

 

 

 

 

 

Copyright David and Cheryl MacDonald, 2009