Simple Protein Shakes

Easy Yummy Protein Shakes

Homemade protein shakes are a great way to start off your day, or as a quick meal or snack later in the day. Try some of the protein powder we have available at Go Figure: it was selected for its high quality, good taste, and suitability for our program requirements.

In addition to the shake ideas in your Go Figure menu planner, here are a few more to try. Just put ingredients in blender and blend until it reaches a smooth consistency and enjoy!

 

Peanut Butter-Cocoa Delight

8 oz. unsweetened almond milk                       1 Tbsp. peanut butter

2 heaping tsp. unsweetened cocoa powder      Stevia to taste

Protein powder (qty. varies per individual need: check label to get enough protein without exceeding 4grams each sugar and carbs)

Cranberry-Coconut Smoothie

8 oz. unsweetened almond milk                       1 Tbsp. virgin coconut oil

1 Tbsp. unsweetened cranberry juice               1 T. unsweetened coconut

Protein powder (qty. as needed)                       Stevia to taste

Almond Deluxe

8 oz. unsweetened almond milk                       1 T. almond butter

Protein powder (qty. as needed)                       Stevia to taste

2 tsp. pure almond extract if you really want to almond it up

 

For more healthy recipes or tips on weight loss, please Contact Us!

 

Copyright Cheryl MacDonald, 2012