We love them, but sometimes our loved ones can make us a little grouchy throughout the holidays. Here are some tips to help you manage your stress, and take control over your emotional state:
Self Compassion and Weight Loss
Often times, we care for others better than we care for ourselves. This can cause us to seek comfort from outside sources, rather than from within. However, there is a direct relationship between people that practice self-compassion, or self-kindness, and their ability to lose weight and keep it off.
Why Go Figure
There are many weight-loss programs out there and while these programs may help with short-term weight loss, they may not be the best choice for long-term weight management, in respect to financial decisions, and in terms of nutritional balance. Some programs sell packaged foods, such as nutritional shakes and various other snack foods that are a core component of a weight loss program, and are not optional. This is something that we pride ourselves on here at Go Figure: you get to eat real food, which you purchase yourself.
