Tag: salmon

Coconut Seafood

Coconut Seafood

Another tasty dish from Go Figure chef/co-owner David MacDonald

1 egg

Stevia or agave

White fish or salmon, cut in small approximately in 1 inch pieces

½ cup almond flour

½ cup unsweetened shredded coconut

Salt and pepper to taste



Whisk 1 egg white with 1 T water & 1/4 dropper Stevia or 1tsp agave.

In shallow pan spread: 1/2 cup almond flour, 1/2 cup unsweetened coconut, salt and pepper to taste. Make sure fish is dry—pat with paper towel. Toss fish in egg white mixture. Take fish out and roll in almond flour/coconut.

Put layer of coconut oil in sauté pan, get hot, not burning. Loosely cover pan bottom with dusted fish. Cook to golden brown, about 3-4 minutes/side. Pull out and put on paper towel. Serve.








Copyright David and Cheryl MacDonald, 2009

Basic Salmon Preparation

Basic Salmon Preparation

Another tasty dish from chef/co-owner David MacDonald

For oven:

Pre-heat oven on Broil for 10 minutes.

Lightly rub salmon with olive oil.  Place top side down on broiler pan, 2nd rack from the top.  Cook 5 minutes, flip, add salt, pepper or other seasonings to taste. Broil another 5 minutes.  Adjust 1-2 minutes more or less per side cooking time for thin or thick cuts.  A simple, healthful, flavorful addition is to just squeeze some fresh lemon on individual pieces as they are served.

For BBQ grill:

Pre-heat grill on high heat for 10-15 minutes with lid closed.  Prep salmon and add seasonings as above.  Place top of salmon down on grill.  Close lid and turn heat to medium.  Cook 5 minutes, flip, cook other side for 5 minutes with lid closed.  Increase by 1-2 minutes cooking time per side for thicker cuts.  Ready to go!


*Chef’s tip: set timer for cooking times for best results






For additional healthful ways to flavor salmon, search the internet



Copyright David and Cheryl MacDonald, 2012

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