Tag: motivation

Recipe of the week: Cafe mocha

Café Mocha


For those who want an occasional yummy coffee drink, but don’t want the 800 calories

that go with it,here’s a homemade version that we came up with to help you control the

urge to splurge!


8 oz. coffee

1 tsp. unsweetened cocoa powder

Slightly less than ½ tsp. powdered stevia

Slightly more than ½ tsp. agave

1 tsp. non-hydrogenated coconut oil

2 Tbsp. skim, 2%, or half and half  (Optional; find the one you like the best without causing weight gain)


Quick method (Cheryl’s version):  Blend all ingredients in mug and enjoy!

A little longer method (David’s version):  If you like your mocha a little thicker, or the fat more thoroughly blended add

about 1/8 tsp. xanthan gum, and put all ingredients in blender long enough to emulsify oil and thicken the beverage.

You may have to briefly reheat coffee in microwave or pan after doing this. This can be put on ice, too, for an iced coffee.

The coconut oil gives you a bit of a good fat, and makes the mocha richer and creamier without all the bad fats and calories.

Stevia and agave both come from plants, so there are no artificial sweeteners.

Stevia is zero glycemic, and agave is low glycemic.


This comes in at under 100 calories!  ( more than a third of which are from your good fats.)

If you avoided the coffee house specialty coffees by drinking this instead,you just saved

yourself from gaining another pound or two!

©Cheryl and David MacDonald 2013

Go Figure Weight Loss Support and Education Group

Go Figure Weight Loss Support and Education Group

We are excited to announce that we will be offering a 6 week weight loss support and education group beginning on Monday, April 15th 2013. The purpose of this group is to offer additional support in a safe and confidential setting for individuals who want to address the following issues as they relate to weight: self-esteem, relationships, stress management, binge eating, depression, anxiety and self-care.

Date: Mondays, beginning April 15th-May 20th

Time: 6:30 p.m to 8:00 p.m

Location: Go Figure Medical Weight Loss Center

Fees: $99 for the full 6 week session. Group will be limited to 8-10 individuals, pre-pay to hold your spot!

Facilitator: Killian Potter, MSU


About the Facilitator:

Killian obtained her Bachelors Degree in Psychology in 1996 from Montana State University-Billings and her Master’s Degree in Social Work from Walla Walla College in 2000. She has worked as a mental health therapist and addictions counselor and has extensive experience providing group and individual therapy. She joined the Go Figure team in May, 2011 as a weight loss consultant and is looking forward to offering the additional service of a support and education group.

If you are interested in signing up for the Support and Education Group, please call or stop by our office to fill out the registration form.

Call Go Figure Now

...and learn how we can help you unlock the healthiest you.

Stay in Touch

Go Figure Medical Weight Loss Center
1871 S 22nd Ave STE 2B
Bozeman, MT 59718

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