Tag: balsamic tilapia

Balsamic Baked Tilapia

Balsamic Baked Tilapia

This recipe, submitted by a Go Figure client, has a 4 ½ start rating! Eating white fish frequently is not only very healthy, but is one of the best ways to lose weight. Seafood cooks quickly, so recipes for them are often fast and easy to prepare.

Leave out the bleu cheese until maintenance. After several weeks of being on the program, you can try using a little feta or parmesan instead.


Recipe from allrecipes.com


Balsamic Baked Tilapia

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Ready In: 40 Minutes

Servings: 4


“Balsamic vinegar adds a subtle sweetness to the onions and peppers that top these tasty tilapia filets. A sprinkle of blue cheese brings the whole dish together.”


1 tablespoon olive oil

1 yellow onion, halved and sliced

1 red bell pepper, chopped

2 tablespoons balsamic vinegar

Salt and pepper to taste

2 (8 ounce) filets tilapia filets

2 teaspoons olive oil

1 cup crumbled blue cheese

4 cups mixed salad greens



  1. Preheat an oven to 350 degrees F (175 degrees C)
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place filets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

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