Herb-Infused Salmon Dip

Herb-infused Salmon Dip

Created by Go Figure chef David, here’s a simple recipe with minimal cooking, which makes a lovely snack, or party appetizer.

1lb. salmon, pre-cooked*                                     A few shakes of hot sauce (optional)

1 bunch cilantro                                          ½ tsp. xanthan gum**

½ pkg. fresh dill                                          1 Tbsp. tamari (natural soy sauce)**

½ tsp. garlic salt                                         1 tsp. agave

½ cup freshly squeezed lemon juice            1 bunch scallion greens

½ cup olive oil                                            ½ tsp. salt

Put all ingredients in food processor and blend until integrated and creamy. Serve with veggie sticks or low-glycemic crackers

 

*To cook salmon: take skinless salmon filet, lightly coat with oil or oil spray, place in broiler pan in pre-heated oven on Broil setting. Cook about 5 minutes/side. Let cool before adding to other ingredients.

**These ingredients can be found in natural food sections of many grocery stores, or in health food stores.

 

Copyright David and Cheryl MacDonald, 2013

 

For more healthy recipes or tips on weight loss, Contact Us!

Simple Protein Shakes

Easy Yummy Protein Shakes

Homemade protein shakes are a great way to start off your day, or as a quick meal or snack later in the day. Try some of the protein powder we have available at Go Figure: it was selected for its high quality, good taste, and suitability for our program requirements.

In addition to the shake ideas in your Go Figure menu planner, here are a few more to try. Just put ingredients in blender and blend until it reaches a smooth consistency and enjoy!

 

Peanut Butter-Cocoa Delight

8 oz. unsweetened almond milk                       1 Tbsp. peanut butter

2 heaping tsp. unsweetened cocoa powder      Stevia to taste

Protein powder (qty. varies per individual need: check label to get enough protein without exceeding 4grams each sugar and carbs)

Cranberry-Coconut Smoothie

8 oz. unsweetened almond milk                       1 Tbsp. virgin coconut oil

1 Tbsp. unsweetened cranberry juice               1 T. unsweetened coconut

Protein powder (qty. as needed)                       Stevia to taste

Almond Deluxe

8 oz. unsweetened almond milk                       1 T. almond butter

Protein powder (qty. as needed)                       Stevia to taste

2 tsp. pure almond extract if you really want to almond it up

 

For more healthy recipes or tips on weight loss, please Contact Us!

 

Copyright Cheryl MacDonald, 2012

Grecian White Fish

Grecian White Fish

From Chef David MacDonald

This flavorful and filling seafood dish will give you a new appreciation for fish.

Cut 1 lb. fresh or thawed frozen mahi or other white fish into bite-size pieces. Place in bowl. Add the following to bowl:

¼ thinly sliced red pepper

¼ thinly sliced red onionGreek-White-Fish

¼ chopped tomato

2 cloves garlic finely chopped

¼ cup kalamata olives

Dribble over above:

2 T. olive oil

2 T. balsamic vinegar

2 T. cooking sherry

1 t. salt, black pepper to taste

Lightly toss fish to coat with oil and other ingredients. Place in an 8×8 or 9×9 baking dish.

Put top rack of oven in second position and heat broiler.

Cook under broiler for 5 min. and turn over with spatula.

Chop ¼ bunch of cilantro, mix with ½ cup feta cheese. Sprinkle over fish and cook under broiler for an additional 5 minutes. Bon appétit!

 

Copyright David and Cheryl MacDonald 2010

 

For more healthy recipes and tips on weight loss, Contact Us!

 

Tuna with a Twist

Tuna with a Twist

*Another tasty recipe brought to you by Go Figure chef David

Add a couple new flavors to your tuna salad that you may not have tried before!

         For Dressing:

1 (6 oz.) can tuna, albacore in water is best              ¼ cup apple cider vinegar

2 Tbsp. onion, chopped                                                     1 ½ Tbsp. olive oiltuna

¼ cup cucumber, chopped                                               ¼ tsp. garlic salt

¼ cup apple, chopped                                                       ½ tsp. agave

¼ cup celery, chopped                                                      1 ½ Tbsp. mayonnaise

2 Tbsp. jalapenos, chopped (optional)

Bibb lettuce/greens

Extra options: chives, cilantro, or other fresh herbs

 

Mix dressing ingredients in a bowl, add apple and vegetables except bibb lettuce. Stir and let sit for several minutes while you open tuna can and drain. Add tuna to veggie mix and serve on a bed of bibb lettuce.

 

 

 

 

Copyright David and Cheryl MacDonald, 2014

For more healthy recipes and tips on weight loss, please Contact Us!

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1871 S 22nd Ave STE 2B
Bozeman, MT 59718
406-587-2878

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