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Recipe of the Week: Salmon Bruschetta and Kale

Thinking about staying in and enjoying a nice home-cooked meal for Valentines day? This Salmon recipe would make the perfect addition to your menu!

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Recipe of the Week: Valentine’s Kisses

Valentine’s Kisses

This is a special treat created by Go Figure owners, Cheryl and Chef David, to delight the eye, the palate, and the figure (Go Figure!) for those who have been on the program at least 6 weeks. When you want to occasionally have an “extra”, or to give loved ones a yummy, but healthier Valentine’s treat, here’s the recipe for you.

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Good Fats: Why they’re so important for weight loss and beyond

Good fats: Why they’re so important for weight loss and beyond    There is a fear we all have; a fear of fat! In all of our attempts to lose weight prior to Go Figure, a phobia of fat has been instilled in our minds. We think “I want to eliminate the fat on my […]

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Recipe of the Week: Black Olive & Tuna Salad

This recipe is from Karri, one of our Go Figure staff members. Try replacing the mayo with olive oil to get your healthy fats!

Cook time: 10 minutes

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Keeping up with Resolutions

Now that we are mostly through January, how are those resolutions treating you?

Remember, even if you’ve gotten off track, each week you have the opportunity to make a new resolution; even each day! Be kind to yourself and remind yourself that change is challenging, but not impossible. It takes time to create new habits, right around 4 weeks to be exact, so remember that when you start to get down on yourself. Rome wasn’t built in a day, right?

Here are some helpful tips to help you create healthy habits and to KEEP them has time goes by.

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Recipe of the Week: Turkey Marinara

Turkey Marinara

Here are a few versions of a quick one-pot no fuss meal for when you come home from work and the last thing you want to do is cook. Keep some of these staples in your cupboard, fridge and freezer for these occasions.

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Recipe of the Week: Balsamic Dip for Protein and Veggies

Balsamic Dip for Protein and Veggies

This easy to prepare dip that doesn’t require any cooking was created by chef and Go Figure co-owner, David, and served at our recent Open House.  When you’re looking for something simple to add flavor and healthy fats to your meal, here’s the ticket.

 

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Weight Loss Apps

Whether we want to admit it or not, we live in a smartphone age. While it may be irritating that your kids give their phones more attention each day than you get from them in a week, there are some serious perks when it comes to our smartphones and weight-loss.

Over at Go Figure we’ve been doing some research on weight-loss apps, and have come up with our list of the very best. You don’t have to be a 10 apps-a-day downloading techie to reap the benefits of smartphone technology. All it takes is a few clicks on your phone to have a personalized dietitian, or personal trainer with you at all times.

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Recipe of the Week: Sweet & Savory Crepes

Chef and Go Figure co-owner, David, made the following crepes for our Open House in December.  For those who loved them, here they are to make at home; for those who missed them, here’s your chance to try these out!

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Testimonials

I came to Go Figure because I was tired of trying to lose weight and not being successful.  My friends recommended the program to me. It has been a great experience. I feel much better; during my 10 weeks on the program I was never hungry or tired. If you stick with the plan and what they teach you, you will definitely be successful. *Actual client. Results may vary based on client participation
Jenny