- ¼ cup grated parmesan
- 1 t. dried parsley
- 1 t. dried oregano
- 1 t. salt
- Minced onion to taste
- 1 lb. ground beef (or ground turkey or other meat)
- Olive oil
- 15 oz. can tomato sauce
Combine eggs, parmesan, seasonings, and onion. Stir in meat and mix well. Wet hands and mix small one inch meatballs. Heat oil and brown meatballs. Heat tomato sauce to a boil, mix in seasonings to taste such as additional oregano or Italian seasoning. Lower to simmer, add meatballs, and cook covered for about 10-15 minutes, or until ground meat is completely cooked.
Instead of pasta, serve with a nice salad and a sautéed veggie mix, such as zucchini, onion, red peppers with an oil and vinegar marinade. Enjoy!!
For more tips on weight loss, please contact us!