Parmesan Chicken Tenders

Parmesan Chicken Tenders


*Another tasty recipe brought to you by Go Figure Chef David

1 lb. chicken breast, cut into small 1 inch pieces

1 egg

1 Tbsp. olive oil

1 tsp. chicken seasoning

*1 ½ cups almond flour (available in bulk at Rosauer’s Huckleberry section for much lower price than packaged)

¼ cup grated parmesan

*Do not replace almond flour with other flours.  Almond flour is only finely ground almonds.


Whisk egg and oil in bowl.  Toss chicken pieces in egg mix.  Mix chicken seasoning, almond flour and parmesan in bowl.

Take chicken out of egg mix and toss in bowl with almond flour mix.

Place coated chicken on a baking sheet with pieces not touching each other.  Bake at pre-heated 425 degree oven for 20 minutes and serve.


©David and Cheryl MacDonald, 2014

chicken, good choices, Healthy Eating Plan

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