Grilled Zucchini Roll-Ups

Grilled Zucchini Roll-Ups

Prep Time: 10 mins                                         Cook Time: 10 mins

 

2     large zucchini, cut lengthwise into strips, ¼-inch thick

1     red bell pepper, seeded, cut into quarters

2     tbsp. extra virgin olive oil, divided

1     (4-oz.) pkg. herbed goat cheese

1     tbsp. finely chopped fresh basil

2     tsp. balsamic vinegar

 

 

  1. Coat grill with nonstick cooking spray. Preheat grill to medium-high (350* to 400*F). Brush both sides of zucchini strips and bell pepper quarters with 1 tbsp. of the oil. Season with salt and pepper to taste.
  2. Place zucchini and bell pepper on grill.   Grill 3 to 5 minutes per side or until soft. Remove from grill; slice bell pepper into ¼-inch strips.
  3. Place 1 tsp. of the goat cheese about ½ inch from one end of each zucchini strip. Top each with 1 bell pepper slice. Gently roll up the strip, and place seam side down on a serving platter. Repeat with remaining ingredients. Sprinkle roll-ups with basil, drizzle with vinegar and remaining 1 tbsp. of oil, and serve.

 

Makes 12 to 16 roll-ups

Per serving:  45 calories, 3g fat, 2g saturated fat, 5mg cholesterol, 40mg sodium, 2g carbohydrate, 1g fiber, 2g protein

 

 

Wait until week 7 to try adding in goat cheese.

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