Greek Salad

  • Pre-cooked meat: chicken, lamb, or beef
  • 3 vine ripe tomatoes, cut into chunks
  • 1 red onion, thinly slicedgreek salad
  • ½ European seedless cucumber, cut into bite-size chunks
  • 1 small red bell pepper, seeded and chunked
  • 1 small yellow or orange bell pepper, seeded and chunked
  • 1 cup Kalamata black olives
  • Several sprigs fresh flat-leaf parsley, about ½ cup
  • 4 oz. feta
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano, crushed in palm of your hand
  • Coarse salt and black pepper
  • Whole wheat pita bread



Combine meat, vegetables, olives, and parsley in a large bowl. Place feta on top of salad. Combine oil, vinegar, and oregano in a small container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese. Season with salt and pepper and let the salad marinate until ready to serve.


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Wait until week 6 on program to include feta (eat sparingly).

Pita bread is for serving others or if you are on a 3-day reset or maintenance.

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