Grecian White Fish

From Chef David MacDonald

This flavorful and filling seafood dish will give you a new appreciation for fish.

Cut 1 lb. fresh or thawed frozen mahi or other white fish into bite-size pieces. Place in bowl. Add the following to bowl:

¼ thinly sliced red pepper

¼ thinly sliced red onionGreek-White-Fish

¼ chopped tomato

2 cloves garlic finely chopped

¼ cup kalamata olives

Dribble over above:

2 T. olive oil

2 T. balsamic vinegar

2 T. cooking sherry

1 t. salt, black pepper to taste

Lightly toss fish to coat with oil and other ingredients. Place in an 8×8 or 9×9 baking dish.

Put top rack of oven in second position and heat broiler.

Cook under broiler for 5 min. and turn over with spatula.

Chop ¼ bunch of cilantro, mix with ½ cup feta cheese. Sprinkle over fish and cook under broiler for an additional 5 minutes. Bon appétit!


Copyright David and Cheryl MacDonald 2010


For more healthy recipes and tips on weight loss, Contact Us!


Simple Protein Shakes
Tuna with a Twist