Crustless Spinach Cheese Pie


  • 10 ounces frozen spinach (Thawed, squeezed and drained; Or use wilted fresh down)
  • 5 eggs beaten
  • 2 ½ cups cheese (Any kind. You can use a blend of whatever you like)
  • 1 teaspoon dried minced onion
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste


  1. Preheat oven to 375 degrees F
  2. Combine all ingredients and pour into prepared pan.
  3. Bake for approximately 30 minutes, or until edges start to brown.


Serving: 1 slice | Calories: 194 | Carbohydrates: 3g | Net Carbs: 2g |Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 139g | Sodium: 285mg | Fiber: 1g |Sugar: 1g 

healthy recipe, low carb, spinach

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