Recipe of the Week: Roasted Red Pepper Pesto Salmon
Another creation of chef and Go Figure co-owner, David MacDonald
Recipe of the Week: Turkey Sloppy Joe’s
This is a delicious recipe that works well for a quick lunch or an easy dinner.
Ahhh sleep: it’s an important part of keeping our body happy and healthy. However, most of us know getting a good night’s rest is not always as easy as it sounds. For some of us, sleep is an elusive element to our lives that we covet and chase night after night. For others, sleep is something that comes easily without much effort. But did you know that how much sleep you get can affect your weight. Insufficient sleep or staying up late can lead to your body packing on extra pounds.
Recipe of the Week: Moroccan Chicken for Slow Cooker
Created by Chef David, this is a regular item in the Go Figure owners’ home. The shredded apple and agave add a sweet twist that helps to reduce the standard “cabbage-y” taste that most coleslaw’s have.
We are excited to announce that we will be offering a 6 week weight loss support and education group beginning on Monday, April 15th 2013. The purpose of this group is to offer additional support in a safe and confidential setting for individuals who want to address the following issues as they relate to weight: self-esteem, relationshps, stress management, binge eating, depression, anxiety and self-care.
Served at our Open House by Chef David, these teriyaki meatballs are a fairly simple main dish that we think you and your family will enjoy!
Studies have shown that self-compassion can be an important factor when it comes to weight loss. Here are some rules to implement in your day to day life that will help you develop healthy habits and most importantly, self-compassion.
Served at our Open House, and prepared by Chef David, here’s a delicious and fairly simple way to add veggies and good fats to your meal.
Here are a few fitness tips From Dr. Buss, our supervising M.D to get you feeling great and healthier! As an Emergency Room physician Dr Buss sees a great deal of cardiovascular related diseases that are often preventable through a healthy diet and regular exercise.
