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Recipe of the week: Turkey Soup

Healthy Recipes for your Turkey Leftovers!

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Recipe of the Week: Healthy Thanksgiving Meal

Healthy Thanksgiving Meal

If you would like to have a traditional holiday meal, but are looking to reduce carbs and fats, here is a suggested menu plan ( For items with* please recipes below.)

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Recipe of the Week: Simple Soup

Simple Soup

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Recipe of the Week: Nutritious and Delicious Miso Soup

Nutritious and Delicious Miso Soup

Long a daily staple in numerous Asian countries, oftentimes for breakfast, this rich and satisfying soup is easy to make and only takes several minutes.  But it yields an abundance of health benefits.  When you have a few minutes, Google the ingredients to discover all the wonderful nutrients this soup contains.

When you’re looking for something healthy to eat while traveling, you can almost always order miso soup at Japanese restaurants. (ask for tofu with it to get protein).

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Recipe of the Week: The Great Pumpkin (Seeds)

The Great Pumpkin (Seeds)

Pumpkin seeds are full of nutrients including healthy fats. Try roasting some from your Halloween pumpkin in a little oil and sprinkle with a bit of salt.  (They can also be purchased in health food stores.) 

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Recipe of the Week: Soup-On-The-Go

Soup On The Go

This simple, but delicious, soup base is super fast to make, and is easily tailored to your own taste.

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Recipe of the Week: Salmon with Creamy Cucumber

Salmon with Creamy Cucumber

Hands-on Time: 15 minutes | Total Time: 20 minutes | Serves 4

This recipe is for those who have been on the program for at least 6 weeks and do not have a dairy sensitivity. Since this recipe serves 4, the actual amount of yogurt for one serving would only be a small amount, no more than 2 tablespoons.

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Recipe of the Week: Mint Pesto Artichokes

Mint Pesto Artichokes

When you have a little extra time to make your vegetables extra yummy, here’s a recipe that provides your veggies and healthy fats. See the attached sheet with tips for cooking with artichokes and other veggies.

Hands on time: 30 minutes | Total time: 45 minutes | Serves 4

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Recipe of the Week: Chili-Lime Snap Peas

Chili-Lime Snap Peas

Recipe by: Real Simple

Serves 4 | Hands-on Time: 10 minutes | Total Time: 15 minutes

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Recipe of the Week: Sesame Spinach Salad

Sesame Spinach Salad

Here’s a recipe that is easily made program-friendly with a few substitutions.

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I came to Go Figure because I was tired of trying to lose weight and not being successful.  My friends recommended the program to me. It has been a great experience. I feel much better; during my 10 weeks on the program I was never hungry or tired. If you stick with the plan and what they teach you, you will definitely be successful. *Actual client. Results may vary based on client participation