10 Ways To Avoid Developing a Negative Attitude

We love them, but sometimes our loved ones can make us a little grouchy throughout the holidays. Here are some tips to help you manage your stress, and take control over your emotional state:

  1. Do not assume responsibility for other people’s problems
  2. Focus on your POSITIVES
  3. Recognize what is out of your control and really LET IT GO
  4.  Meditate or pray
  5.  Talk to someone who can be objective about the situation at hand
  6. Keep busy
  7.  Take care of yourself (exercise, vacation, find time for relaxation)
  8.  Do something for someone else
  9.  Engage in a special leisure activity
  10.  Read something that makes you feel good

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